Tag: Dan Romand

It’s an exciting time here at Full Circle Fitness-NY; last Saturday we opened our second location in beautiful Saratoga Springs. ...

As someone who has helped hundreds of people lose weight, I like to think I know a little something about ...

Last week, one of the members of our FCFNY Fitness Family asked me about the creamer she used in her ...

Part of my job as a trainer and nutrition coach is to teach people the pitfalls of the choices they ...

The most common questions I get center around what foods are acceptable to eat for snacks. While we like to ...

Have you ever noticed how when it comes to dieting people always want to tell you the one they follow ...

Last week I wrote about the No. 1 reason I see people struggle with getting results in their weight loss ...

As a personal trainer and certified nutrition coach my job is to tell people the truth and hold them accountable ...

You can’t change something you hate. This is something I said recently to one of my clients. Previously, she said ...

Wow, what a game! No doubt, many of you were like me saying that while watching the Super Bowl last ...