Tag: Dan Romand

#HealthAndFitness #WeightLoss #Plateau #SpotlightNews Yesterday, I got an email from Lucy,  one of our faithful readers. In it, she described ...

Earlier this week I received an email from one of friends, Julie. Julie asked: What’s your favorite piece of gym ...

There’s a lot of misinformation, and even some controversy, when it comes to breakfast. Most of us have heard the ...

A couple of weeks ago, my wife  Lauire and I followed one of our annual traditions. It’s something we started the ...

Many people see the dawn of a new year as the perfect time to implement changes that they hope will ...

If you’ve ever flown on a plane usually you get a look into the cockpit. Have you ever taken a ...

Last week I was having a discussion with someone about why they don’t exercise. Now, this was not meant to ...

Last week in our members’ private Facebook group an interesting discussion came up about what I call the “mommy mindset” ...

Just last week, we completed our Fall Back Into Fitness Challenge, and I have to say it was the best ...

For me the year has flown by.  It’s hard to believe that in just a few days, families all over ...