Health & Fitness

ALBANY — The 2021 Capital Region Heart Walk and Run, a digital experience, will take place on Sunday, June 6. ...

COLONIE — Squat racks at the gym are tempting. You walk up, load the barbell up good, go to put...

ALBANY — The plethora of symptoms and roadblocks those living with autism face can be daunting. An autism diagnosis can...

COLONIE — It takes a village to cultivate an athlete’s success. You have the athlete themself. You have the family,...

BETHLEHEM — The Albany County Sheriff's Department and Town of Bethlehem will host a COVID-19 vaccination clinic for residents 65...

COLONIE — A spin studio can be intimidating. You approach bikes with levers and dials that make no sense. It...

ALBANY — One of the most common New Year’s Resolutions out there is the one on losing weight. We all...

BETHLEHEM — Jane Sanders, 62, considers herself “pretty active.” She’s an occasional hiker and likes to keep on her toes....

ALBANY — With the recent coronavirus pandemic keeping more Americans at home, the American Heart Association, the leading voluntary health...

COLONIE — REI is coming to Colonie Center. The hiking and outdoor co-op is looking to renovate some 21,500-square-foot of...