The human toll cancer takes is significant, both on the lives it claims and on the friends and family of...
Read moreTHE SPOT518 - Summer is a season to enjoy some fun in the sun, but it’s imperative that people remember...
Read moreMaintaining a healthy weight is no small task. Shifting metabolisms as human beings age require routine tweaking of diets so...
Read moreDELMAR — Squirrels and rabbits aren’t the only creatures scampering about, reveling in the Capital District’s magnificent springtime. Bicyclists are...
Read moreMost people know that routine exercise does a body good. While it may not require a degree from medical school...
Read moreVALATIE — Steve Grogan, founder and trainer at Steve Grogan Science-Based Fitness at Kinderhook Fitness in Valatie, offers an alternative...
Read moreExercise is one of the foundations of a healthy lifestyle. Routine exercise can help individuals reduce their risk for various...
Read moreSCHENECTADY - Heroes gathered from across the (local) universe to participate in the annual Hero 5k for Autism on Sunday,...
Read moreColds might not be as common in summer as they are in winter, but anyone who has ever had a...
Read moreALBANY — A stroke and its effect can be painful to experience, whether someone is caring for a stroke survivor,...
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