Health & Fitness

The human toll cancer takes is significant, both on the lives it claims and on the friends and family of...

THE SPOT518 - Summer is a season to enjoy some fun in the sun, but it’s imperative that people remember...

Maintaining a healthy weight is no small task. Shifting metabolisms as human beings age require routine tweaking of diets so...

DELMAR — Squirrels and rabbits aren’t the only creatures scampering about, reveling in the Capital District’s magnificent springtime. Bicyclists are...

Most people know that routine exercise does a body good. While it may not require a degree from medical school...

VALATIE — Steve Grogan, founder and trainer at Steve Grogan Science-Based Fitness at Kinderhook Fitness in Valatie, offers an alternative...

Exercise is one of the foundations of a healthy lifestyle. Routine exercise can help individuals reduce their risk for various...

SCHENECTADY - Heroes gathered from across the (local) universe to participate in the annual Hero 5k for Autism on Sunday,...

Colds might not be as common in summer as they are in winter, but anyone who has ever had a...

ALBANY —  A stroke and its effect can be painful to experience, whether someone is caring for a stroke survivor,...