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Health & Fitness

Avoid foodborne illness with safe food preparation

by Spotlight Newsroom
November 22, 2023
Community

Registration Open for 76th Annual Troy Turkey Trot

November 11, 2023
Community

Colonie Central High to host concussion seminar

November 1, 2023
Health & Fitness

Dig into these facts about a vegetarian diet

October 14, 2023
Home Category The Spot Health & Fitness

Health & Fitness

Health & Fitness

Unique ways to reduce cancer risk every day

by Spotlight Newsroom
September 28, 2023

The human toll cancer takes is significant, both on the lives it claims and on the friends and family of...

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Health & Fitness

Hydrating is key in summer heat

by Spotlight Newsroom
July 14, 2023

THE SPOT518 - Summer is a season to enjoy some fun in the sun, but it’s imperative that people remember...

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Health & Fitness

How pet parents can approach excess weight gain in dogs

by Spotlight Newsroom
June 30, 2023

Maintaining a healthy weight is no small task. Shifting metabolisms as human beings age require routine tweaking of diets so...

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Health & Fitness

A case for helmets

by Jill Rifkin
June 9, 2023

DELMAR — Squirrels and rabbits aren’t the only creatures scampering about, reveling in the Capital District’s magnificent springtime. Bicyclists are...

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Health & Fitness

Lesser known benefits of exercise

by Spotlight Newsroom
May 26, 2023

Most people know that routine exercise does a body good. While it may not require a degree from medical school...

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Health & Fitness

Kinderhook Fitness offering unique gym experience

by Amaris Ford
May 19, 2023

VALATIE — Steve Grogan, founder and trainer at Steve Grogan Science-Based Fitness at Kinderhook Fitness in Valatie, offers an alternative...

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Health & Fitness

What to do when a workout grows stale

by Spotlight Newsroom
May 12, 2023

Exercise is one of the foundations of a healthy lifestyle. Routine exercise can help individuals reduce their risk for various...

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Community

Heroes run for Autism programs

by Spotlight Newsroom
May 5, 2023

SCHENECTADY - Heroes gathered from across the (local) universe to participate in the annual Hero 5k for Autism on Sunday,...

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Health & Fitness

Time to think about a healthy summer

by Spotlight Newsroom
April 28, 2023

Colds might not be as common in summer as they are in winter, but anyone who has ever had a...

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Health & Fitness

Taking steps for stroke prevention

by Amaris Ford
April 21, 2023

ALBANY —  A stroke and its effect can be painful to experience, whether someone is caring for a stroke survivor,...

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