#HealthAndFitness #WeightLoss #Plateau #SpotlightNews Yesterday, I got an email from Lucy,  one of our faithful readers. In it, she described...

Earlier this week I received an email from one of friends, Julie. Julie asked: What’s your favorite piece of gym...

There’s a lot of misinformation, and even some controversy, when it comes to breakfast. Most of us have heard the...

A couple of weeks ago, my wife  Lauire and I followed one of our annual traditions. It’s something we started the...

If you’ve ever flown on a plane usually you get a look into the cockpit. Have you ever taken a...

Last week I was having a discussion with someone about why they don’t exercise. Now, this was not meant to...

Last week in our members’ private Facebook group an interesting discussion came up about what I call the “mommy mindset”...

Just last week, we completed our Fall Back Into Fitness Challenge, and I have to say it was the best...

For me the year has flown by.  It’s hard to believe that in just a few days, families all over...

From time to time, our center does group outings together and recently we decided to support the wonderful people at...