In my role of helping my clients with their nutrition I’ve found some common issues that most of them face....

Recently I was talking with someone who wanted to work with me on “Getting Her Life Back.” Let’s call her...

Last week was an anniversary of mine; one not many know about. Fourteen years ago was the day my life...

We have a serious problem in this country, and I’m not talking about something political. No, I’m talking about something...

I’m going to ask you to play along with me here. I was chatting with someone the other day who...

The other day my wife and I were at a family get together.  Lots of friends, family and fun to...

As we head into the Dog Days of summer, the heat is rising and the humidity along with it. The...

One of the most common questions I’m asked as a trainer and nutrition coach is: “What should I eat before...

Hard to believe but the days are already getting shorter and though it seems like we have a long time...

It’s an exciting time here at Full Circle Fitness-NY; last Saturday we opened our second location in beautiful Saratoga Springs....