This past weekend was the unofficial start of summer.  And with it comes the family gatherings, barbecues and so on....

One of the most common questions asked of me is about protein shakes or smoothies: “Should I be drinking them?”...

This may surprise some, coming from a trainer, but I hate exercising, too. Maybe not every single day, but more...

You can’t out train a bad diet. We’ve likely all heard that one before but it is 100 percent true...

While working with people, I try to have them focus not on short-term goals. Notice, I didn’t say to neglect...

Yesterday my wife and I were out on one of our training rides and we happened to stop and watch...

It probably wouldn’t be a surprise to know the majority of people who start exercising do so because they want...

Recently in one of our group fitness sessions the question came up about sweat. Sweat is such an ugly word...

She had just completed her final weigh in at our most recent challenge and wasn’t happy with losing almost 20...