Tag: fitness

CAPITAL DISTRICT— The winter holidays can turn deadly as research shows that more people die from heart attacks during the ...

TROY - The Troy Turkey Trot officials have announced that registration is open to take part in the 76th Annual ...

Vegetarians adhere to plant-based diets, primarily avoiding meat and poultry in lieu of alternative protein sources. The World Animal Foundation ...

DELMAR – Savile Road, Delmar’s custom bicycle boutique, recently relocated to 333 Delaware Ave., just down the road from its ...

The human toll cancer takes is significant, both on the lives it claims and on the friends and family of ...

THE SPOT518 - Summer is a season to enjoy some fun in the sun, but it’s imperative that people remember ...

Maintaining a healthy weight is no small task. Shifting metabolisms as human beings age require routine tweaking of diets so ...

DELMAR — Squirrels and rabbits aren’t the only creatures scampering about, reveling in the Capital District’s magnificent springtime. Bicyclists are ...

Most people know that routine exercise does a body good. While it may not require a degree from medical school ...

VALATIE — Steve Grogan, founder and trainer at Steve Grogan Science-Based Fitness at Kinderhook Fitness in Valatie, offers an alternative ...