LifePath
28 Colvin Ave., Suite 2, Albany
www.lifepathny.org;
(518) 465-3322
Supportive services for older adults. To register: www.lifepathny.org/activities; (518) 465-332
Cohoes Senior Center • (518) 235-2420 • [email protected]
Watervliet Senior Center • (518) 273-4422 • [email protected]
Westview Homes Apartments • (518) 482-2120 • [email protected]
Friday, Jan. 5, at 10:30 a.m.: JUST SAY YES TO FRUITS AND VEGETABLES
This class, led by Kristyn, a registered dietitian affiliated with the Regional Food Bank, will provide simple and delicious methods to integrate more fruits and vegetables into your menu. Please note that registration is required for this session. Watervliet Senior Center
Friday Jan. 5, at 1 p.m.: KNITTING CLASS
Discover the joy of knitting in our introductory class where you’ll master basic knitting techniques. Whether you’re a complete beginner or looking to refresh your skills, this class is designed for everyone. Westview Homes
Tuesday, Jan. 9, at 12:30 p.m.: FINANCIAL FRAUDS AND SCAMS
Discover strategies for managing your money safely in the digital age, including insights on spotting schemes. This session will take place right after lunch, so plan ahead and register for the meal. Cohoes Senior Center
Thursday Jan. 11, at 10:30 a.m.: JUST SAY YES TO FRUITS AND VEGETABLES
This class, led by Kristyn, a registered dietitian affiliated with the Regional Food Bank, will provide simple and delicious methods to integrate more fruits and vegetables into your menu. Please note that registration is required for this session. Cohoes Senior Center
Wednesday Jan. 10, at 1:30 p.m.: EXERCISE AFTERNOON
Join us for an invigorating session designed to promote health and wellness. Whether you’re a fitness enthusiast or just starting your exercise journey, this afternoon is tailored for all levels. Westview Homes
Friday Jan. 12, at 1:30 p.m.: MARTIN LUTHER KING THEMED TRIVIA
Join us for an engaging trivia session that explores the life, achievements, and impact of this iconic civil rights leader. Westview Homes
Tuesday Jan. 16, at 10 a.m.:
SENIOR LEGAL AID
Once a month the Senior Legal Aid Attorney from Society of Northeastern NY will offer free legal advice to people over 60 who reside in Albany County. Appointment suggested. Cohoes Senior Center
Tuesday Jan. 16, at 2 p.m.: GAME DAY – SPADES
Whether you’re a seasoned spades enthusiast or just looking to learn the ropes, this event promises a fantastic time for all. Grab your partner and bring your A-game as you delve into the exciting world of spades, a classic card game that combines skill, teamwork, and a touch of strategy. Westview Homes
Tuesday Jan. 23, at 10 a.m.:
SENIOR LEGAL AID
Once a month the Senior Legal Aid Attorney from Society of Northeastern NY will offer free legal advice to people over 60 who reside in Albany County. Appointment suggested. Westview Homes
Thursday, Jan. 25 at 1 p.m.: HEAP ASSISTANCE
Do you need help applying to Albany County HEAP program? Walk in for a visit with a representative from Cornell Cooperative Extension. They will help you submit the paperwork needed, please bring proof of income, official ID, a fuel or electric bill and names and social security cards for all members of the household. This is a first come, first served opportunity. Watervliet Senior Center
Friday, Jan. 26, at 1:30 p.m.: CRAFT TIME – PENGUIN PENCIL HOLDER
Come and create a pencil holder with LifePath. The penguin pencil holder you create will be yours to take home. Registration required; limited to eight participants. Westview Homes
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Monday-Friday from 10 a.m.-2 p.m.: POOL CREW
Sticks and chalk are available to use. No fee to play. Watervliet Senior Center
Mondays at 10 a.m.: LINE DANCING WITH LU
Line dancing is proven to create and maintain neural pathways that help our brains stay young. You will find the added benefit of better balance while learning the gentle steps and routines to favorite oldies. Cohoes Senior Center
Mondays at 1 p.m.: MAH-JONGG
Join this wonderful, social group as they play through the timeless game Mahjong, a tile-based game that was developed in the 19th century in China. Cohoes Senior Center
Mondays at 10:30 a.m.: GENTLE CHAIR YOGA AND NIA
Join Karine for a morning routine of chair yoga. Watervliet Senior Center
Tuesdays at 10 a.m.: KNIT WITS
Come join this lovely group of people who enjoy knitting and crocheting. All experience levels are welcome. Come for lunch and stay for the creating! Please call 518-273-4422 for more information. Watervliet Senior Center
Tuesdays at 10 a.m.: WII
BOWLING
Come and join others in person for a video game of Wii Bowling. Enjoy the experience of bowling virtually. Minimum physical requirement needed. Watervliet Senior Center
Tuesdays at 2 p.m.: DOMINOES
Join us for an afternoon of fun playing dominoes. Westview Homes Apartments
Wednesdays at noon: THE BEAU-KNITTERS
The Beau-Knitters are a lively group of people who enjoy knitting and crocheting. All experience levels are welcome. Come for lunch and stay for the creating! Cohoes Senior Center
Wednesdays at 1 p.m.: BINGO
Join us as we pull the numbers for an hour of Bingo fun every Wednesday. Crazy T, Round Robin, Letter X, Kite and more; 2-3 cards and prizes available. Zoom and Watervliet Senior Center
Fridays at 10 a.m.: GET THE LEAD OUT! SPREAD POSITIVE ENERGY
This group of positive people comes together weekly to color and make bookmarks to spread joy and beauty in our community. Supplies are included and donations are welcome. This is an informal group of older people who enjoy spending time with others and like to create art to share. Cohoes Senior Center
Fridays at 12:45 p.m.: GAME OF CHOICE
Are you interested in a variety of board games. Come in and join for some lively competition. Game of choice is picked by the majority of participants. Watervliet Senior Center
Fridays at 2 p.m. • KARAOKE FRIDAY
Warm up your vocal chords and get ready to sing the evening away. If you’ve never tried karaoke before you will not regret it. For more information contact Chamanka at 518-482-2120. Westview Homes Apartments
Niskayuna Senior Center
2682 Aqueduct Road, Niskayuna
(518) 372-4969
Additional information at www.niskayuna.org/senior-center.
Mondays
10 a.m.: Qigong (Jan. 8, 15, 22, 29)
11 a.m.: Pickleball
12:30 p.m.: CDPHP Chair Pilates, in-house (Jan. 8, 15, 22, 29)
4:30-6 p.m.: Open Art – Bring projects, finish old ones or start new ones. Quiet, creative time and space is here. (Jan. 8, 22, 29)
5:30 p.m.: American Mohjongg (Jan. 8, 22, 29)
Tuesdays
9 a.m.-noon: Tom’s Computer Class and/or Ancestry help (Jan. 16); Unite US Resource program with Dottie (Jan. 16)
10 a.m.: Tai Chi
10 a.m.-2 p.m.: Open for indoor/outdoor socialization/coffee service
10 a.m.: Cards, Mahjong and Bridge
11 a.m.: CDPHP Total Body Combo (Jan. 9, 16, 23, 30)
Noon: Gershon’s, BYOL and coffee service
1 p.m.: MVP Chair Moves (Jan. 9, 16, 23, 30)
Wednesdays
6:30 p.m. CDPHP Gentle Flow Yoga with Susan (Jan. 3, 10, 17, 24, 31)
Thursdays
10 a.m.: Tai Chi
10 a.m.-2 p.m.: Open for indoor/outdoor socialization/coffee service
10 a.m.: Cards, Mahjong, Bridge
11 a.m.: Bocce and Pickleball
Noon: Gershon’s, BYOL and coffee service
12:15 p.m.: English Country Dancing (Jan. 4, 18)
1 p.m.: Trinity Health Chair Yoga (Jan. 11, 25)
Monthly Activities
Jan. 4: Book Group meeting to choose book selections for 2024; birthday celebration
Jan. 5 at 11 a.m.: Alzheimer’s Association Caregiver Support Group. Call and schedule at (518) 867-4999, ext. 9877; walk-ins always welcome.
Jan. 8 at 9 a.m.: How to Retire with Joy
Jan. 9 at 11 a.m.: Blood Pressure Clinic by St. Peter’s Health Partners
Jan. 11 at 10:30 a.m.: Schaeffer Heights Talk and Treats
Jan. 13 at 10:30 a.m.: SAS Workshop: Life Study Live Model*
Jan. 16 at 10:30 a.m.: Coffee with a Cop
Jan. 18 at 12:30 p.m.: Watercolors with Edie
Jan. 23 at 12:30 p.m.: Alzheimer’s Association Talk and Treat
