HEALTH and FITNESS: Get yourself on a meal plan, stat!
Last week I talked about making New Year’s Resolutions and how to succeed finally when you make one. After reading...
HEALTH and FITNESS: Plan to Fail
Hope everyone enjoyed the holidays. It’s my wife’s and my favorite time of the year and we enjoy spending our...
HEALTH and FITNESS: Don’t be ‘that’ guy at the gym
By DAN ROMAND [email protected] The other day I was “visiting” one of the local big box gyms and ran across...
HEALTH and FITNESS: Time to call in the reinforcements to aid fitness routine
By Dan Romand [email protected] It’s the holiday season, a time when we all look forward to spending time with our...
Health and Fitness: When your numbers are not adding up
A few weeks ago I had a client, let’s call her Sandy, come up to me to discuss her frustration...
Diabetes hits kids, too: Genetics may play a part, but not always — look at habits
Yesterday, a mother responded to my article about diabetes. “Denise” took her 13-year-old son to the doctors for his annual...
Not just an ‘old man’s disease’
The other day I spoke with “Martha.” Martha contacted me because she had just received some life-altering news from her...
Dare to dream: our trainer speaks to a couple of “non-athletes” training for Ironman
This past weekend, Laurie and I went to Lake Placid for a little R&R. We were fortunate to have outstanding...
There is something behind waking up on the wrong side of bed; and there are ways to correct it
For a select few, like me, mornings are the best time of the day. My mornings start with my first...
Health and fitness: Burning calories at your desk job
If you think the 30 minutes you go to the gym a couple times a week is enough to keep...
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