#HealthAndFitness #SportsInjuries #Prevention #SpotlightNews Sports are a great tool to teach young people various lessons. Sports can instill a sense...
Read more#HealthAndFitness #SpotlightNews Healthy diets that include plenty of antioxidant-rich fruits and vegetables that can boost the body’s natural immune system...
Read more#SouthAmerica #Vacation #Trip #DanielleSanzone #TheSpot518 Climbing out of the sedan, an informal taxi that our Airbnb host in Puno had...
Read more#HealthAndFitness #SpotlightNews Did you know that, according to the U.S. Centers for Disease Control and Prevention, more than 25 million...
Read more#HealthAndFitness #Sunburn #TheSpot518 Summer fun routinely involves days spent soaking up some of the sun’s rays. Relaxing days at the...
Read more#HealthAndFitness #SpotlightNews Blue skies and ample sunshine help makes summer special. Come summer, many people spend more time enjoying recreational...
Read more#HealthAndFitness #SpotlightNews Summer vacation presents an opportunity for students to enjoy an extended break from the classroom. While this respite...
Read more#FitnessInThePark #RiverfrontPark #DowntownTroyBID #TheSpot518 TROY — Troy’s free Fitness in the Park returns for a new season, providing free yoga...
Read more#HealthAndFitness #Outdoors #SpotlightNews In centuries past, humans spent much of their time in nature, hunting, foraging and living life without...
Read more#AlbanyCountyHelderbergHudsonRailTrail #Completion #AliHibbs #SpotlightNews VOORHEESVILLE — Construction will begin on the final leg of the Albany County Helderberg-Hudson Rail Trail...
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