Sunday, February 28, 2021
Subscriber Login
SpotlightNews
  • Home
  • News
    • Business
      • Spotlight On Business
      • Spotlight on Finance
    • Community
    • Covid-19 Updates
    • Crime
    • Environment
    • Government
    • Milestones
    • Obituaries
  • Sports
  • The Spot 518
  • Hot Spots Calendar
    • Calendar Listings
    • Submit Your Event
  • Opinion
    • Blogs
    • Our Opinion
    • Point of View
    • Your Opinion
  • Family Now
  • Classifieds
    • Classified Listings
    • Advertiser Login
  • Subscribe
    • Subscriber LogIn
    • Join us – Subscribe Today
    • Renew Subscription
No Result
View All Result
  • Home
  • News
    • Business
      • Spotlight On Business
      • Spotlight on Finance
    • Community
    • Covid-19 Updates
    • Crime
    • Environment
    • Government
    • Milestones
    • Obituaries
  • Sports
  • The Spot 518
  • Hot Spots Calendar
    • Calendar Listings
    • Submit Your Event
  • Opinion
    • Blogs
    • Our Opinion
    • Point of View
    • Your Opinion
  • Family Now
  • Classifieds
    • Classified Listings
    • Advertiser Login
  • Subscribe
    • Subscriber LogIn
    • Join us – Subscribe Today
    • Renew Subscription
No Result
View All Result
Spotlight News
No Result
View All Result
Home The Spot Food and Drink

Eating clean with kale and Tahini

Stacey Morris by Stacey Morris
June 7, 2016
in Food and Drink, The Spot
0
Eating clean with kale and Tahini
Share on FacebookShare on Twitter

The now-shuttered Scandinavian restaurant DA/BA in Hudson was the inspiration for this creamy, delicious salad. In the raw, kale can be coarse and literally hard to swallow. The trick to a more palatable salad is marinating the kale with dressing overnight. I like to make a large bunch of this and keep it refrigerated in an air-tight container.  The kale leaves are so sturdy, they don’t get limp, even for up to a week. Viola — healthy fast food!

Kale Salad with Tahini Dressing (makes about a cup)

Ingredients
1 large bunch of kale, torn in bite-sized pieces
1/2 cup Tahini
About 1/4 cup extra virgin olive oil
1 tablespoon Bragg’s Liquid Aminos (or Tamari sauce)
1 tablespoon Apple Cider Vinegar (preferably raw and unfiltered)
Juice of 1 lemon, plus the zest
1 teaspoon vanilla
1 teaspoon Harissa or hot sauce
Small amount of hot water (half a cup or less) for mixing purposes

Instructions
Place kale in large rectangular baking dish or a similar shaped plastic container. Add the first six dressing ingredients into a small glass mixing bowl and mix vigorously with a wire wisk.  The acids from the aminos, vinegar and lemon will cause the Tahini to bind up and become very thick – this is normal – just mix as thoroughly as you can. To thin the dressing out to a creamy liquid, add hot water, a few tablespoons at a time until proper consistency is achieved.

Drizzle over kale leaves and mix thoroughly so each leaf is coated. Marinate overnight. Optional:  Sprinkle with pumpkin seeds.

Stacey Morris is a Loudonville-based food writer and health coach who lost 180 pounds through clean eating and exercise. Her website is www.staceymorris.com. Her cookbook, “Clean Comfort,” is available through Amazon.com.

Share this to twitter or facebook:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Tags: Kale and tahini salad
Previous Post

Track and field: Two Noahs shine for Guilderland at state meet qualifier

Next Post

Health and fitness: Burning calories at your desk job

Next Post
Health and fitness: Burning calories at your desk job

Health and fitness: Burning calories at your desk job

Leave Comment

Stay Connected with Us

  • 7k Fans
  • 4.6k Fans
  • 609 Fans
  • 357 Subscribers

Recent News

Colonie man killed in Montgomery County accident

Colonie man dies after car pins him to building

February 27, 2021
Conservative Richie Stack ‘seriously considering’ run for supervisor in Colonie

WFP endorses three of its own for Colonie Town Board

February 26, 2021
Conservative Richie Stack ‘seriously considering’ run for supervisor in Colonie

Conservative Richie Stack ‘seriously considering’ run for supervisor in Colonie

February 26, 2021
New York Small Business Development Center is still kicking

New York Small Business Development Center is still kicking

February 26, 2021

Hot Stories This Week

  • Trending
  • Comments
  • Latest
UPDATED (w/video): Police investigating break-ins in Delmar neighborhoods

UPDATED (w/video): Police investigating break-ins in Delmar neighborhoods

February 22, 2021
Colonie Democrats pick slate of candidates for town offices

Colonie Democrats pick slate of candidates for town offices

February 20, 2021
SPOTTED: Shaker and Guilderland wrestlers kick off season

SPOTTED: Shaker and Guilderland wrestlers kick off season

February 24, 2021
Farmland forever: Conservation easement in the works for Lansing’s Farm (w/photo gallery)

Lansing Farm in Colonie will stay a farm

February 24, 2021
Colonie man killed in Montgomery County accident

Colonie man dies after car pins him to building

February 27, 2021
Conservative Richie Stack ‘seriously considering’ run for supervisor in Colonie

WFP endorses three of its own for Colonie Town Board

February 26, 2021
Conservative Richie Stack ‘seriously considering’ run for supervisor in Colonie

Conservative Richie Stack ‘seriously considering’ run for supervisor in Colonie

February 26, 2021
New York Small Business Development Center is still kicking

New York Small Business Development Center is still kicking

February 26, 2021
Spotlight News

Spotlight News, The Spot 518 and Capital District Family Now are divisions of Community Media Group, LLC. Our local offices are located at 341 Delaware Ave, Delmar, NY 12054. You can contact us at 518.439.4949.

Browse

Follow Us

  • About
  • Advertise
  • Contact the Editor
  • Employment
  • Our Team
  • Privacy & Policy

© 2021 Community Media Group, LLC - 341 Delaware Ave. Delmar, NY 12054. 518.439.4949

No Result
View All Result
  • Home
  • News
    • Spotlight On Business
    • Spotlight on Finance
  • Sports
  • The Spot 518
  • Hot Spots Calendar
  • Opinion
  • Subscribe
  • Log In
  • Classifieds
    • Advertiser Login

© 2021 Community Media Group, LLC - 341 Delaware Ave. Delmar, NY 12054. 518.439.4949