Get toned, lift heavy: Weight lifting has a bad reputation, and this fitness trainer explains why it’s all unfair
By JULIA CHRISTOPHER [email protected] Ladies, have you ever stepped out onto the gym floor, looked at the weights and said ...
Tag: workouts
Ready for the water: Shaker crew team works with area gym to develop a workout regimen
LATHAM — If the Shaker crew team elevates itself to elite status this spring, it will have the folks at ...
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