Tag: Lifestyle

Most people know that routine exercise does a body good. While it may not require a degree from medical school ...

VALATIE — Steve Grogan, founder and trainer at Steve Grogan Science-Based Fitness at Kinderhook Fitness in Valatie, offers an alternative ...

Exercise is one of the foundations of a healthy lifestyle. Routine exercise can help individuals reduce their risk for various ...

Charcuterie boards have become more popular in recent years. People often make entire meals out of the finger foods and ...

Spring is a time of year when change is in the air. Trees are budding, plants are flowering, and homes ...

ALTAMONT —  Taylor Huntley, Executive Director, Program Director, and PATH International Certified Therapeutic Riding Instructor, describes the Albany Therapeutic Riding ...

Colds might not be as common in summer as they are in winter, but anyone who has ever had a ...

COLONIE - Going to a fitness center to exercise and ease the mind can help bring families and community members ...

Despite its somewhat humble beginnings in the ’70s, much of the globe now celebrates Earth Day, which this year takes ...

ALBANY —  A stroke and its effect can be painful to experience, whether someone is caring for a stroke survivor, ...