How to master shopping early for the holidays
The early bird gets the worm is a well-known English proverb that historians trace all the way back to the ...
Tag: Lifestyle
Colonie Central High to host concussion seminar
COLONIE – Monday, Nov. 6 at 6 p.m., the Brain Injury Association of New York State (BIANYS) and the New ...
Dig into these facts about a vegetarian diet
Vegetarians adhere to plant-based diets, primarily avoiding meat and poultry in lieu of alternative protein sources. The World Animal Foundation ...
Unique ways to reduce cancer risk every day
The human toll cancer takes is significant, both on the lives it claims and on the friends and family of ...
Hydrating is key in summer heat
THE SPOT518 - Summer is a season to enjoy some fun in the sun, but it’s imperative that people remember ...
How pet parents can approach excess weight gain in dogs
Maintaining a healthy weight is no small task. Shifting metabolisms as human beings age require routine tweaking of diets so ...
Wake-Up Wednesdays Free Music, through June 21st
TROY — A popular public house in Troy is bringing back live outdoor concerts to its location beside the Green ...
Lesser known benefits of exercise
Most people know that routine exercise does a body good. While it may not require a degree from medical school ...
Kinderhook Fitness offering unique gym experience
VALATIE — Steve Grogan, founder and trainer at Steve Grogan Science-Based Fitness at Kinderhook Fitness in Valatie, offers an alternative ...
What to do when a workout grows stale
Exercise is one of the foundations of a healthy lifestyle. Routine exercise can help individuals reduce their risk for various ...
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