Tag: health and fitness

#HealthAndFitness #Outdoors #SpotlightNews In centuries past, humans spent much of their time in nature, hunting, foraging and living life without ...

#HealthAndFitness #EmergencyResponders #FirstResponders #SpotlightNews Emergency responders, which include the police, firefighters and paramedics, are the first to arrive at the ...

#HealthAndFitness #Golf #SpotlightNews Warmer weather sends scores of golfers to their favorite courses each and every day. Golf is a ...

#HealthandFitness #SpotlightNews Research consistently points to specific functional components of foods and beverages that may improve overall health. Eating a ...

#StrengthTraining #Women #Health #SpotlightNews Many women might be surprised to know that strength training can be just as beneficial to ...

#HealthAndFitness #Cycling #SpotlightNews As warm temperatures return, many people renew their interest in spending time outdoors. Spring and summer are ...

#HealthAndFitness #Eyes #UltraVioletRays #SpotlightNews Thanks to increased awareness about the perils of exposure to ultraviolet rays and skin damage, a ...

#HealthandFitness #Column #SpringCleaning #Allergies #Illness #Wellness #Fitness #BeWell #TheSpot518 #SpotlightNews Allergies affect people of all ages. The American Academy of ...

Many people now spend ample time each day texting, posting to social media and watching videos on their smartphones. Devices ...

One of the most widely consumed substances in the world, caffeine is found in varying amounts in coffee, tea, chocolate, ...