Best Fitness organizes “Family Zumba,” free event Sunday
ALBANY — Zumba instructor Shay Allen has a passion for fitness, but even greater than that, she loves helping families to ...
Tag: exercise
Get toned, lift heavy: Weight lifting has a bad reputation, and this fitness trainer explains why it’s all unfair
By JULIA CHRISTOPHER [email protected] Ladies, have you ever stepped out onto the gym floor, looked at the weights and said ...
There is something behind waking up on the wrong side of bed; and there are ways to correct it
For a select few, like me, mornings are the best time of the day. My mornings start with my first ...
Health and fitness: Burning calories at your desk job
If you think the 30 minutes you go to the gym a couple times a week is enough to keep ...
Surviving cook outs
This past weekend was the unofficial start of summer. And with it comes the family gatherings, barbecues and so on. ...
Hating exercise: You’d be surprised to read what our resident trainer thinks about exercise, too
This may surprise some, coming from a trainer, but I hate exercising, too. Maybe not every single day, but more ...
Fitness: You can’t out train a bad diet
You can’t out train a bad diet. We’ve likely all heard that one before but it is 100 percent true ...
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