Best Fitness tackling ‘functional fitness’ as pandemic wanes
COLONIE — Squat racks at the gym are tempting. You walk up, load the barbell up good, go to put ...
Tag: Best Fitness
Fighting off the scaries around spin
COLONIE — A spin studio can be intimidating. You approach bikes with levers and dials that make no sense. It ...
Best Fitness hosting “B Lean” campaign to get people moving at home
ALBANY — One of the most common New Year’s Resolutions out there is the one on losing weight. We all ...
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