Not just an ‘old man’s disease’
The other day I spoke with “Martha.” Martha contacted me because she had just received some life-altering news from her ...
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Crossing the finish line against all odds
Grace Marschall was one of over 3000 participants in the recent Freihofer’s Run for Women. Marschall, like so many other ...
Crossing the finish line against all odds: Local woman completes 5K race after undergoing emergency heart surgery
COLONIE — Grace Marschall was one of over 3,000 participants in the recent Freihofer’s Run for Women. Marschall, like so ...
Dare to dream: our trainer speaks to a couple of “non-athletes” training for Ironman
This past weekend, Laurie and I went to Lake Placid for a little R&R. We were fortunate to have outstanding ...
Health and fitness: Burning calories at your desk job
If you think the 30 minutes you go to the gym a couple times a week is enough to keep ...
Surviving cook outs
This past weekend was the unofficial start of summer. And with it comes the family gatherings, barbecues and so on. ...
Don’t get shaken by dietary smoothies: You still need to read the package before you buy that shake or smoothie
One of the most common questions asked of me is about protein shakes or smoothies: “Should I be drinking them?” ...
Hating exercise: You’d be surprised to read what our resident trainer thinks about exercise, too
This may surprise some, coming from a trainer, but I hate exercising, too. Maybe not every single day, but more ...
Fitness: You can’t out train a bad diet
You can’t out train a bad diet. We’ve likely all heard that one before but it is 100 percent true ...
The makings of a good cookout require more than the food you serve to guests
True story. My father was inviting some people from work to our house for a barbecue. He’d been in the ...
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