DELMAR — Women can reverse the aging process by increasing bone mass, lean muscle, and improving heart and lung function.
In a recent Penn State study, women lost 40 percent more fat when including resistance training. Yet, only one-fifth of the female population participates in resistance training nationally.
At Delmar Health And Fitness, we have built the club to make women’s use as comfortable and easy as possible. With more than 50 percent of our clients being women, 20 women lost between 25 and 100 pounds last year. Over the next 4-12 weeks, you can be ready for your bathing suit. It only takes 10 minutes three times per week.
Our Roc-it line achieves unrestricted joint movement and core activating benefits. All 32 cardio machines—from treadmills and ellipticals to bikes and the brand-new Adaptive Motion Trainers—have their own personal viewing screens.
We are currently remodeling to provide group exercise space for yoga and other motivating classes.
Our experienced staff will personally design your program, where the atmosphere and equipment are truly female friendly.
Delmar Health and Fitness—located at 28 Hudson Ave. in Delmar—was recently voted the best fitness center in the Capital District, beating out Colonie’s Ciccotti Center and the Guilderland YMCA. The center is run by Mike Mashuta.
Delmar Health and Fitness is open seven days a week. Hours are 5 a.m. to 11 p.m. Monday through Friday, and 7 a.m. to 7 p.m. Saturday and Sunday. For more information, call 813-4475 or visit www.delmarhealthandfitness.com.
— Mike Mashuta
