BALLSTON SPA — Are you living with a chronic condition like arthritis, heart disease, osteoporosis or diabetes? Interested in exploring new ways to manage your condition?
Through participation in the Chronic Disease Self Management Program, people can educate and empower themselves with techniques to manage ongoing health conditions. Topics include nutrition, exercise, medication management and dealing with stress and difficult emotions. Free training materials and light refreshments will be provided.
The six-week workshop series takes place at the Milton Community Center, 310 Northline Road in Ballston Spa, on Mondays from 1:30 to 4 p.m. Classes are held Sept. 12, 19 and 26, and Oct. 3, 17 and 24.
For more information, call Janet Haskell in the Retired & Senior Volunteer Program at 884-4110. The Saratoga County Office for the Aging and the Center for Excellence are partnering to offer this workshop series.