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Home Capital District Family Now Parent Pages Parenting Columns

LET’S COOK: A smooth take on PB & J

Spotlight News by Spotlight News
December 29, 2019
in Parenting Columns
Reading Time: 1 min read

By JODIE FITZ

Peanut butter and jelly sandwiches are the ultimate comfort food. Easy to make, nourishing and tasty, this classic combination is hard to improve upon, but if you want to mix things up a little, try this twist on the combo and enjoy your PB&J in a glass!

This smoothie makes a convenient and filling breakfast or after-school snack.

PB & J Smoothie

2 cups fresh strawberries

2 cups ice

1 cup milk

¼ cup peanut butter

1 tablespoon honey

1 teaspoon vanilla extract

Rinse and hull the strawberries.

 

Add the prepared strawberries, ice, milk, peanut butter, honey and vanilla extract into the blender.

Blend well and serve.

Peanut Allergy Alternatives:  Swap the peanut butter for WOWButter.

Dairy Free:  Try making this recipe with either rice milk or almond milk.  Rice milk actually has very little taste when mixed in a smoothie and allows the strawberry and peanut butter flavors to shine.

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