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Home Capital District Family Now Parent Pages

LET’S COOK: Bright snack full of fruit

Spotlight News by Spotlight News
April 9, 2019
in Parent Pages, Parenting Columns
0

Jodie Fitz - Let's Cook!

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by JODIE FITZ

Healthy eating advocates often advise people to “eat a rainbow” of foods for a balanced diet. With this colorful parfait, you can eat that rainbow all at once! It’s easy to assemble and fun to eat – the perfect spring treat!

Rainbow Parfaits

Red layer: strawberries, watermelon or red raspberries

Orange layer: cantaloupe, oranges

Yellow layer: pineapple, bananas, or mangoes

Green layer: green grapes, honey dew melon or kiwi

Blue layer: blueberries

Purple layer: red grapes or blackberries

Greek vanilla yogurt

Prepare the fruit by washing, peeling and dicing it into small pieces.

Create a rainbow of layers in a canning jar or other clear parfait style glass by selecting one fruit from each color list above, placing it in the jar and separating each color with 1-2 tablespoons of Greek vanilla yogurt.

Optional: Try flavoring the Greek vanilla yogurt for fun!

  1. Fold together 1 cup of Greek vanilla yogurt together with 1-2 tablespoons of pineapple juice and 3 ounces of vanilla yogurt.
  2. Fold together 1 cup of Greek vanilla yogurt together with 1-2 tablespoons of lime juice and 3 ounces of vanilla yogurt.
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