VALATIE — Steve Grogan, founder and trainer at Steve Grogan Science-Based Fitness at Kinderhook Fitness in Valatie, offers an alternative...
Read moreExercise is one of the foundations of a healthy lifestyle. Routine exercise can help individuals reduce their risk for various...
Read moreSCHENECTADY - Heroes gathered from across the (local) universe to participate in the annual Hero 5k for Autism on Sunday,...
Read moreColds might not be as common in summer as they are in winter, but anyone who has ever had a...
Read moreALBANY — A stroke and its effect can be painful to experience, whether someone is caring for a stroke survivor,...
Read moreDELMAR- Food pairing is often discussed in terms of which wines best complement particular dishes. But pairing food with exercise...
Read moreALBANY - Victoria Fitness in Menands is looking forward to a new year of supporting events that promote wellness within...
Read moreALBANY — A study by Albany Medical Center urologists, published in JAMA Surgery, concluded patients who had major abdominal or...
Read moreDELMAR- It’s hard to go anywhere without using or coming into contact with technology. For drivers, that includes their vehicles,...
Read moreDELMAR- Cardiovascular disease claims more lives across the globe every year than any other disease or condition, and many of...
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