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<title>Spotlight Blogs | Coffee Mates</title>
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<description>SUSAN S. CHEUNG (known to many as Shifay--Chinese middle name.) Welcome to my world.  I'm a resident from across the pond who lives in the Capital District.  For 13 years, I was all about my career and being successful.  Becoming a mother twice in my mid- to late-30s made me take stock.  Now my life is a hectic whirl of being a stay-at-home mom of two young children.  I face the challenges of being a woman, an older mother, a non-American and a short person!  Fortunately, I'm rescued from making too many faux pas by my coffee group (my mates)-- a great bunch of women in different situations of life.  We meet in the guise of drinking coffee, but really it's about keeping our sanity intact.  My blog is my take on the daily issues that affect us.  My aim is to shine a light on the everyday things we take for granted.  Come and be part of my coffee group and join in the conversations.  POSTSCRIPT: As of JULY 2008, after eight years in Guilderland, we've relocated to Nashville, Tenn., to experience Grand Ole Opry, southern hospitality and my husband’s exciting new job.  Catch my final "Coffee Mates" posts in fall 2008 on acclimating to southern culture. 
 


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<item>
<title>UPDATEÂ…BREATHEÂ…WORDS</title>
<pubDate>Mon, 13 Oct 2008 10:18:49 -0700</pubDate>
<category>Coffee Mates</category>
<description>I had another scare.  I had an MRI and was told IÂ’d have to have surgery because of a blockage in the renal artery to my right kidney, which was probably the cause of my recent</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1223918329</link>
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<item>
<title>PAUSE</title>
<pubDate>Fri, 19 Sep 2008 06:01:20 -0700</pubDate>
<category>Coffee Mates</category>
<description>Three things made me pause this week.

Money Makes the World Go Around.

Reading the papers, I paused to absorb the depth of U.S. economic gloom and, as economic markets are</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1221872480</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1221872480</guid>
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<item>
<title>Women in Politics</title>
<pubDate>Sat, 13 Sep 2008 10:22:33 -0700</pubDate>
<category>Coffee Mates</category>
<description>On September 11, 2008, I was part of a roundtable discussion on the topic of &quot;Women in the Campaign&quot; organized by the Tennessean Â– the big daily newspaper in Nashville.</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1221369753</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1221369753</guid>
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<item>
<title>On the Home Stretch Interview: 2nd time around</title>
<pubDate>Mon, 08 Sep 2008 01:45:30 -0700</pubDate>
<category>Coffee Mates</category>
<description>In case you missed my interview with Debbie Alan of On the Home Stretch, a live daily internet radio talk show on Sept 5th, 2008, here it is again.  

I hope you enjoy the</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1220906730</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1220906730</guid>
</item>
<item>
<title>On The HomeStretch</title>
<pubDate>Sun, 31 Aug 2008 10:15:31 -0700</pubDate>
<category>Coffee Mates</category>
<description>Dear friends,

Exciting News!!  For those of you who follow my &quot;Coffee Mates&quot; blog, you may be interested to know that I will be a guest on a live daily internet radio</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1220246131</link>
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<item>
<title>Chocolate Cake and Fried Green Tomatoes</title>
<pubDate>Sat, 30 Aug 2008 07:38:26 -0700</pubDate>
<category>Coffee Mates</category>
<description>IÂ’m battling my arch nemesis, strep throat.  Whenever IÂ’m run down, my throat is my first line of defense.  It probably stands to reason as I love to talk!

In fact, the whole</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1220107106</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1220107106</guid>
</item>
<item>
<title>Back seat OlympianÂ…</title>
<pubDate>Wed, 20 Aug 2008 01:17:17 -0700</pubDate>
<category>Coffee Mates</category>
<description>WeÂ’re six weeks into living in Nashville, Tenn. Â– actually Brentwood, a suburb of Nashville Â– and still unpacking boxes; now, very slowly as IÂ’m completely absorbed by the</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1219263437</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1219263437</guid>
</item>
<item>
<title>On the move</title>
<pubDate>Thu, 07 Aug 2008 11:02:06 -0700</pubDate>
<category>Coffee Mates</category>
<description>Relocations are stressful, but hundreds of thousands of people take the plunge every year.

By SUSAN S. CHEUNG

Published in Spotlight Newspapers 
Lifestyles in the</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1218132126</link>
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<item>
<title>Web worries: As younger children spend more time online, parents need to learn how to set limits</title>
<pubDate>Mon, 07 Jul 2008 10:28:36 -0700</pubDate>
<category>Coffee Mates</category>
<description>Published in the Spotlight Newspapers
Lifestyles in the Spotlight
July 2, 2008
Page 13
Trends &amp; Technology 
Susan S. Cheung

As a parent, I canÂ’t bury my head in the</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1215451716</link>
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<item>
<title>Lean times in the land of plenty: How to keep the grocery bill in check as food prices soar</title>
<pubDate>Thu, 05 Jun 2008 09:31:15 -0700</pubDate>
<category>Coffee Mates</category>
<description>We have to eat, but what if you had to choose between gas for your car and extra food for your family? With soaring prices, thatÂ’s the reality faced by some lower- and</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1212683475</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1212683475</guid>
</item>
<item>
<title>Oh, YouÂ’re Just a Mom</title>
<pubDate>Tue, 20 May 2008 12:47:39 -0700</pubDate>
<category>Coffee Mates</category>
<description>A Not So Straightforward Request:

One of my friends recently got his dream job in another city and in the process of moving was updating his contacts.  I got an email from a</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1211312859</link>
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<item>
<title>BUY A CORSET AND SUCK IT IN, OR NOT!</title>
<pubDate>Tue, 13 May 2008 09:06:50 -0700</pubDate>
<category>Coffee Mates</category>
<description>Am I Fat?

I have a bone to pick with myself.  Why do I constantly find myself falling into the trap of our societyÂ’s obsession with weight?  

WeÂ’re bombarded by images of</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1210738010</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1210738010</guid>
</item>
<item>
<title>My Heartfelt Prayers </title>
<pubDate>Tue, 13 May 2008 08:20:02 -0700</pubDate>
<category>Coffee Mates</category>
<description>I donÂ’t have a point to make in this post.  I only have sincere and heartfelt prayers for all those affected by the devastating earthquake in Sichuan province in south-western</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1210735202</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1210735202</guid>
</item>
<item>
<title>Wave Goodbye, Say Hello!</title>
<pubDate>Wed, 07 May 2008 05:36:22 -0700</pubDate>
<category>Coffee Mates</category>
<description>We have new blogging software.  It looks good.  

You can comment and you can vote after each post.  Click on one of the empty stars at the bottom of each piece according to how</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1210206982</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1210206982</guid>
</item>
<item>
<title>RICH TASTES</title>
<pubDate>Wed, 07 May 2008 04:57:56 -0700</pubDate>
<category>Coffee Mates</category>
<description>Published on May 7, 2008 in The Spotlight

Lifestyles in the Spotlight

Trends &amp; Technology 
SUSAN S. CHEUNG

RICH TASTES
PREMIUM CHOCOLATE AN AFFORDABLE</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1210204676</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1210204676</guid>
</item>
<item>
<title>The More, The Merrier</title>
<pubDate>Fri, 02 May 2008 05:18:34 -0700</pubDate>
<category>Coffee Mates</category>
<description>Spotlight newspapers print edition now has a Lifestyle section.  It debuted on March 5, 2008 with my Trends &amp; Technology column.

If you missed my monthly column in the</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1209773914</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1209773914</guid>
</item>
<item>
<title>Techno talk is all GREEK to me</title>
<pubDate>Fri, 02 May 2008 04:55:15 -0700</pubDate>
<category>Coffee Mates</category>
<description>Spotlight newspapers print edition launched its Lifestyle section on March 5, 2008 and debuted with my Trends &amp; Technology column.

If you missed my monthly column in the</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1209772515</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=1209772515</guid>
</item>
<item>
<title>OUT OF THE MOUTHS OF BABES </title>
<pubDate>Sun, 06 Apr 2008 08:30:12 -0700</pubDate>
<category>Coffee Mates</category>
<description>HurrahÂ… spring is finally here, despite a shaky start with a late winter/early spring storm and cold April showers.

I meant to write this for April 1st as my April FoolsÂ’ Day</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=tZ1207538700t47f9940c8b2a9</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=tZ1207538700t47f9940c8b2a9</guid>
</item>
<item>
<title>SPRING CLEANÂ…I CANÂ’T WAIT!</title>
<pubDate>Sat, 15 Mar 2008 07:16:07 -0700</pubDate>
<category>Coffee Mates</category>
<description>Tough New Yorker.

When we were planning to move to the Capital District all those years ago, the one thing people warned me about, again and again, was how tough the winters</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=tQ1205633466t47dc81ba41ed6</link>
<guid>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=tQ1205633466t47dc81ba41ed6</guid>
</item>
<item>
<title>LOVE IS NOT JUST VALENTINEÂ’S DAY</title>
<pubDate>Thu, 28 Feb 2008 09:39:14 -0800</pubDate>
<category>Coffee Mates</category>
<description>Here we are at the end of February and for the last few weeks IÂ’ve been reflecting on the subject of love, prompted by an email from a good friend, who suggested I ask people,</description>
<link>http://spotlightnews.com/blogs/coffeemates/view_blog.php?blog_id=tE1204262167t47c79517caa43</link>
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